We understand how difficult it can be to find the right therapist, which is why we aim to make the process as uncomplicated, user-friendly, and personable as we can.
Our Approach:
We are a firm believer in the mind-body connection, which has led us to follow a whole-person/strengths-based approach. The focus is on you and your needs, as well as identifying and utilizing your strengths to enhance motivation towards change.
Some of the treatment modalities we frequently utilize are:
Cognitive therapy is a type of psychotherapy that helps people change negative thought patterns and beliefs to improve their mood and behavior. It involves identifying and challenging automatic negative thoughts and developing more realistic and helpful ways of thinking. It is effective in treating various mental health conditions and is typically short-term and goal-oriented.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that combines cognitive and behavior therapies. It aims to identify and change negative thought patterns and behaviors to improve emotional and behavioral problems. CBT involves techniques such as cognitive restructuring, exposure therapy, and behavioral experiments. It is effective in treating various mental health conditions and is typically short-term and goal-oriented.
Dialectical Behavioral Therapy (DBT) is a form of cognitive-behavioral therapy that emphasizes the development of skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is effective in treating various mental health conditions, including borderline personality disorder, substance use disorders, eating disorders, and mood disorders. DBT involves various techniques such as cognitive-behavioral skills training, mindfulness meditation, exposure therapy, and contingency management. It is typically delivered in both individual and group therapy sessions.
Motivational Interviewing (MI) is a counseling approach that helps individuals resolve ambivalence about behavior change. MI techniques include asking open-ended questions, reflective listening, and eliciting change talk. It has been found effective in treating various health behaviors and can be delivered in various settings. MI is typically short-term and can be used alone or as part of a comprehensive treatment plan.
Solution-Focused Therapy (SFT) is a brief therapy that focuses on identifying and amplifying a person’s strengths and resources. SFT aims to help individuals develop a clear vision of their preferred future and identify small, achievable steps to reach their goals. Techniques include scaling questions, miracle questions, and exception-seeking. It is effective in treating various mental health conditions, typically short-term, and can be delivered in various settings.
Interpersonal Therapy (IPT) is a form of psychotherapy that focuses on improving an individual’s relationships and social functioning. It helps identify and address issues related to grief and loss, interpersonal role disputes, role transitions, and interpersonal deficits. IPT is effective in treating various mental health conditions, typically short-term, and can be delivered in individual or group settings.
Narrative Therapy is a form of psychotherapy that emphasizes the power of individuals’ stories in shaping their experiences. It helps individuals create new, empowering narratives by externalizing problems and challenging dominant stories. Narrative Therapy is effective in treating various mental health conditions, typically short-term, and can be delivered in individual, group, or family settings.
Our Services:
Our individual psychotherapy services are tailored to help individuals achieve their goals and improve their mental health and well-being. We provide a safe, confidential, and non-judgmental space where individuals can explore their thoughts and feelings, and develop new coping strategies. Our personalized treatment plans use evidence-based techniques such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, or Solution-Focused Therapy. We regularly evaluate progress and coordinate care with other healthcare professionals as needed.
We offer personalized family support services to help families facing a range of challenges. Our services include an initial assessment, personalized treatment plans, and regular evaluation of progress. We work collaboratively with families to develop new skills and strategies and may use a variety of therapeutic techniques. Our goal is to promote positive family functioning, prevent family breakdown, and support families in times of crisis. We also advocate for policy changes and systemic reforms to improve the lives of families.
We provide psycho-education services to help individuals and their families better understand and manage mental health conditions. Our services include personalized treatment plans and sessions in various formats, such as group therapy and individual counseling. We use a range of educational materials to facilitate learning and regularly evaluate progress. Our goal is to empower individuals and families with knowledge and skills to achieve greater well-being and improved quality of life.
You can book a free 15-minute phone consultation with us at your request to discuss your needs and determine if our services are a good fit for you.
